Online Yoga & Breathwork Membership for Calm, Strength & Clarity
Instant access to 800+ breathwork, yoga, and movement classes—live and on-demand.
Neuroscience-backed practices designed to reduce stress, increase resilience, and help you feel your best—physically, mentally, and emotionally.
The Antidote to Modern Life
Let’s be real – Life’s challenges can leave you feeling overwhelmed, stressed, and disconnected. Maybe you’ve tried to create a self-care routine but struggle to stay consistent. You want more than just another fitness app—you need expert guidance, a real sense of progress, and a practice that supports your whole well-being.
The Julia McCabe Wellness Digital Studio is more than just standard yoga and breathwork—it’s a neuroscience-informed approach to movement and mindfulness. Grounded in kinesiology and mental health, these practices are designed to help you:
✔ Regulate your nervous system
✔ Build resilience to stress
✔ Increase focus and mental clarity
✔ Improve sleep and emotional balance
This is yoga, somatic sweat sessions, and breathwork made practical, accessible, and effective for modern life.
A Studio to Suit Your Schedule
Our live sessions, held every weekday morning from 7-8:30 AM PST, provide structure and community support to help you establish a consistent practice.
With over 800 on-demand classes (and growing daily), you can practice in a way that fits your schedule—whether it’s a 20-minute morning breathwork session, an hour-long yoga flow, or a science-backed class designed to support specific challenges like anxiety or sleep issues.
What Makes This Different?
Most yoga and breathwork platforms focus only on movement. But as a teacher with a Master’s in Neuroscience and Psychology of Mental Health, I integrate cutting-edge research into every session—so you’re not just stretching, you’re rewiring your brain for better focus, reduced stress, and long-term resilience.
Why Guided Breathwork is the Most Popular Practice
Most classes are just 30 minutes and start with a short lesson in neuroscience, philosophy, or a practical theme. You’ll find sessions like:
- “Breathwork for Your Inner Critic”
- “Breath for Holiday Stress”
- “Neuroscience of Grief & Loss + Breathwork”
- “Dopamine & Resilience Breathwork”
These sessions are accessible to everyone—practice from a yoga mat, your bed, or anywhere you feel comfortable.
Risk-Free Flexible Membership
Monthly
$45
Annual
$375
☑️ 800+ On-Demand Classes (new ones added daily)
☑️ Breathwork-Only Series (most popular!)
☑️ Science-Based Guidance from an expert with a Master’s in Neuroscience and Psychology
☑️ Supportive Online Community
☑️ Try it free for 7 days when you sign up
☑️ Pause your subscription anytime for up to 3 months
☑️ Cancel anytime, no commitments
Your Questions Answered
What happens after I join?
Who is this for?
What do I need?
✔ A clean, quiet space
✔ A yoga mat, block (or thick book), strap (or towel/tie), and a cushion
Health contraindications to be aware of
✔ Heart conditions
✔ High/low blood pressure
✔ Seizures, recent concussions
✔ Pregnancy (first trimester)
✔ Anxiety, trauma, or panic disorders (some techniques may not be suitable)
What if I miss live classes?
What is Pranayama?
What is Kundalini?
What if I’m injured?
Pausing & cancellations
Do you offer corporate memberships?