DIGITAL STUDIO COMMUNITY

$45 monthly or $375 annual membership (CDN$)

 

 

CORPORATE MEMBERSHIP OPPORTUNITIES please email our marketing team for three-tiered

employee wellness packages: kevani@thebusinesscreatrix.com

 

 

Studio library includes:

• For “If you want to relax”: (Restorative, down-regulating classes)
• For “If you want to sweat”: (“Somatic” Sweat classes, cardio and detox flow yoga)
• “Short Classes”: (15-45 min) Short on time practices, typically easier or therapeutic
• “Long Classes”: (60-90 min)  Long form traditional, typically more challenging
• Classic yoga: Glutes, Hips & Legs, Shoulders, Backbends/Core & Twists and more…
• “Audio for Sleep Series”: (15min-2hours) A small library of audio-only recorded in the jungle rains of Nicaragua

 

A main feature is the “Breathwork-Only” category (+800 guided breathwork-only practices) and is the most popular and well-attended series of classes since 2020.

• Breathwork only classes typically begin with a 1-7 min lesson in neuroscience, philosophy and includes an invitation for a specific theme/relatable intention regarding common mental wellness challenges.
• Examples of class themes: “Breathwork for Your Inner Critic”, “Breath for Holiday Stress”, “Neuroscience of Grief & Loss + Breathwork”, “Dopamine & Resilience Breathwork”
• They are all 30 minutes max and do-able from upright in bed (this has been helpful for accessibility for injuries, disabilities, sickness or depressed students), a yoga mat, anywhere in your home.

 

Other info:

• You can pause your subscription for up to three months anytime, as many times as you need.
• Access to LIVE STREAMING is updated daily, delivering fresh content and time relevant to the time of year, winter to summer style practices
• Continuing educational material is also available for purchase/rental for teachers, wellness professionals and those who love to go deeper
• Live classes run Mon-Fri: 7-830am (PST)* This schedule may change or classes will be amended around holidays.
• 7-730am PST: Breath-work led practice, 30 min
• 740-8 or 830am PST: Yoga/movement classes are 20-60 min in length
• There are no refunds with your subscription, nor is it transferable to others

 

SUBSCRIBE HERE 

 

 

COMMON QUESTIONS:

 

ABOUT THE DIGITAL STUDIO:

I began teaching from my living room in response to the unfortunate covid crisis in March of 2020. What began as a simple way to keep me sane is now a big beautiful community that has now served 1000+ students.

Most classes are filmed in my living room or travel abroad; I take you with me. It’s nothing fancy. There are no waterfalls in the background. Sometimes we’ll be in Nicaragua, my sister’s cottage or my mom’s living room. (Sub-par cinematography, good company;).

If you join LIVE, we begin with high-quality breath work/pranayama for the first thirty minutes, followed by sixty minutes of therapeutic/often sweaty asana – all from my humble abode!

 

WHO IS THIS FOR?

Anyone! The library gives you access to a wide range of classes 20 – 90 minutes in length. Most classes are safe for beginners, but please note that they aren’t for raw beginners – however if you browse “beginners”, you can find some classes.

 

WHAT IF I MISS LIVE CLASSES?

Most classes will be recorded and uploaded daily if you seek fresh content.

 

WHAT DO I NEED? 

a) Have a clear WIFI connection.

b) Ideally, have a clean, quiet space to practice from.

c) A yoga mat, ideally a block (grab a thick book if need be), a strap (or a towel/tie/t-shirt) and a flat pillow for sitting or sensitive knees.

 

WHAT IS “PRANAYAMA”? You’ll sometimes see pranayama or breathwork used interchangeably. Pranayama is a word derived from traditional yoga “Prana”= Vital life energy and “Ayama” = to extend, stop or play with the breath for a specific outcome. Often pranayama elicits more traditional, slower practices.

 

WHAT IS “KUNDALINI”? You’ll hear the word “Kundalini” or “Kriya” often. These are up-regulating, typically more intense practices that initiate adrenaline and up-regulating energy in your body. There are typically many sets of breath exercises in combination with either movement/sometimes mantra. These are the ones where you “do weird things in order to feel normal again.”

 

HEALTH CONTRAINDICATIONS TO BE AWARE OF:

• Breathwork changes intra-abdominal pressure in your body and heart, so anyone with a heart condition needs to contact their doctor in advance of practice. Please skip all breath holds if this is the case for you.
• Pregnancy and the first three months is when your fetus is in rapid development and most vulnerable. Avoid “uddiyana bandha” when we pull the belly up, “kapalabhati” when we rapidly snap the belly in, “bhastrika” when we breathe vigorously,
• If you are prone to or are in a chapter of your life where you are dealing with General Anxiety Disorder, Major Depressive Disorder, prone to panic attacks, trauma (mental, physical or emotional). Please know that intense breathing can trigger those already in an anxious state (while for others it may help them pending on the severity of anxiousness/disassociation)
• Heart conditions
• Prone to seizures
• Recent concussions/head/neck injuries
• Glaucoma/sinus/ear issues
• High blood pressure or low blood pressure – for low the common side effect may be dizziness or faintness, recent
• Recent abdominal surgery, hernia, ulcer, cysts
• Women postpartum recovery- be mindful of breath that irritates the affected stomach area. Also, your hormones are a bit wild in readjusting post-baby and little sleep. You may have excess adrenaline in your system or cortisol.

 

WHAT IF I’M INJURED?

Please let me know in advance and I may have some insights. But like all physical activity, please speak with your doctor and use discretion and intuition when it comes to conditions, injuries etc.

 

CAN I TRY FOR FREE?

You have the first three days free when you sign up!

 

Please note there are no refunds with your subscription, nor is it transferable to others

 

 

Sign up here