June 2-20, 2025
30HR Neuro-Informed Breathwork Training (Online)
& (break for long weekend)
July 14 – Aug 1, 2025
30HR Endocrine System, Hormones & Mental Health 101 (Online)
The below are two short courses / continuing education for students, health care workers or anyone interested in the subjects of modern wellness this spring/summer. They are also ideal courses for current or prospective teachers this spring/summer in the subjects of: breathwork, anatomy/physiology, energetics, meditation and application in leadership/teaching/your work. I aim to teach with levity / a sense of humor – and use case studies, practices and plenty of visuals to keep you engaged and fascinated.
Teaching is my passion because I thrive in seeing YOU learn/succeed and apply in real life.
These courses are recognized as continuing education credits (YACEP) for current yoga teachers, however, you do not need to be a teacher to attend these courses. I recommend taking them together – as they compliment one another!
Please note that the early bird for both courses ENDS MAY 30, 2025. However, if you’d like to attend BOTH courses, please e-transfer the discounted tuition options $900 to juliamariemccabe@gmail.com EARLY BIRD FOR BOTH BEFORE MAY 30, 2025 or LATE BIRD (still discounted) AFTER MAY 30, 2025) $1100 (save $200) to juliamariemccabe@gmail.com.
All tuition fees are in Canadian dollars and payment plans to facilitate your budget can also be arranged, just email me and we can work it out!
JUNE 2-20, 2025 30HR NEURO-INFORMED BREATH TRAINING
DATES: Online studies: June 2- 20, 2025, 930-1130am PST
LOCATION: Digital Studio, global
TIMES: Mon-Fri 930-1130am PST, weekends off – option to watch recordings
TUITION: Register Here
Class runs livestream or if you can’t make it, receive class later that day to do self-paced. Please note, you will have access to the course for an additional month (until July 20, 2025).
This training is a continuing education course (recognised by the Yoga Alliance) in pranayama, meditation, and current neuroscience research. All are welcome. You don’t need to be a teacher.
About the course: Each day will either begin or end with a pranayama session varying in style. I will include worksheets for pranayama types in this training (a manual). This training is a pranayama training but will also emphasise mental health issues and how breath work can (or cannot) help as a tool. Meditation will also be integrated in discussion and teachings. There will be one trauma-informed session with a guest teacher (TBA)
Other topics will include:
-The brain’s way of healing, the work of Norman Doidge
– Neuroplasticity, neurogenesis & breathwork
– Oxygen & the planet
– Fascia & Respiration
– The Psoas, Diaphragm & Abdomen
– Pranayama Types
– Pelvic Diaphragm
– Nose vs Mouth Breathing
– Lungs
– Neuroendocrine system
– Poly-vagal Theory
– History of Pranayama
– Luminaries of Pranayama
– Pedagogy
– Identifying ways you can incorporate it into your life/business practice
– Ethical practices & considerations of the above
-PTSD and trauma-informed language
Why get certified?
Respiratory sciences, meditation and pranayama, are allies in our collective mental wellness and are being integrated into many workplaces beyond yoga studios. Knowing how to integrate tools skillfully will help your offerings as a coach, parent, guide, mentor, teacher, dula/midwife, therapist, and bodyworker. Breath is one of the most accessible tools regardless of age, fitness, and persons with disabilities; foundational for nervous system self-regulation, sleep and overall wellness. Yet many don’t know how due to trauma, illness, or culture. This requires an embodiment of the practices (self-study) and a strong foundation of science to be a skilful guide. What NOT to do is as important as teaching what to do.
Pre-requisites for breath course:
a) That you are either a non-smoker or someone determined to quit in partnership with this course. Make a pact with us, and let us support you!
b) An open mind. That you arrive like an empty cup.
c) You are a lover of good health and would like to learn more and help others for the greater good.
These courses will be registered with my school via The Yoga Alliance and can contribute to continuing education credits. However, you do not have to be a yoga teacher to attend.
Could you do this course at your own pace? Yes!
After we finish it, we can also book an appointment to go over the certification option if you’re interested in it.
INVESTMENT/TUITION (CDN$)
EARLY BIRD SALE BEFORE MAY 30, $472.50
or e-transfer juliamariemccabe@gmail.com $472.50
AFTER EARLY BIRD DATES FOR AFTER MAY 30 $682.50
or e-transfer juliamariemccabe@gmail.com $682.50
JULY 14 – AUG 1, 30HR ENDOCRINE SYSTEM, HORMONES & MENTAL HEALTH
DATES: Online studies: July 14 – Aug 1, 2025
LOCATION: Digital Studio, global
TIMES: Mon-Fri 930-1130am PST, weekends off – option to watch recordings
TUITION: Register Here
Class runs livestream or if you can’t make it, receive class later that day to do self-paced. Please note, you will have access to the course for an additional month (until Sept 1, 2025).
This training is a continuing education course (recognised by the Yoga Alliance) in pranayama, meditation, and current neuroscience research. All are welcome. You don’t need to be a teacher.
About the course: This three-week intensive is an in-depth study and application of hormones in the human body that are paramount to our physical, mental health and workplace / relationship health. The relationship to your nervous system, gut brain axis (digestive) and all other systems in the body will be of utmost focus as new research is showing everything from depression to dementia are co-related to gut and hormone dysfunction. There will be the integration of daily supportive practices as well that you can bring back to your business or own health practices (breathwork, a bit of movement, dietary discussion etc).
There are lectures, visual aid (power point/videos) and interactive discussions for those attending livestream.
Examples from course syllabus:
-Neuromodulators, neurotransmitters & hormones
-Where hormones are produced and how do they interact?
-The relationship of the gut-brain-axis, gut health, microbiome
-Hormones, the gut and neuro-inflammation and disease
-Common hormone issues and pathologies
-The hypothalamus, pituitary, pineal, thyroid, thymus, pancreas, adrenals and sex glands
-Modern wellness issues, digital technology (pros & cons) and impact on hormone health
-Common hormone pathologies in the design of breath/movement practices
– Hormones, stress, anxiety and depression
-Latest research hot off the press in neuroscience on advances in hormones, brain health and neurodegenerative diseases.
-Every day begins and/or ends with a neuro-regulating breath practice/meditation
INVESTMENT/TUITION (CDN$)
EARLY BIRD SALE BEFORE MAY 30, $472.50
Register below or e-transfer juliamariemccabe@gmail.com $472.50
AFTER EARLY BIRD DATES FOR AFTER MAY 30 $682.50
Register below or e-transfer juliamariemccabe@gmail.com $682.50
About Julia: I am studying for my Master’s in Neuroscience and Mental Health at Kings College London and have my B.Ed in Kinesiology from McGill. I have graduated over 1000 students/teachers from my school and online programs, and have taught yoga, pranayama and meditation for twenty years. I am also a Rhodes College, Vancouver faculty member, teaching anatomy, physiology, and yoga therapy. My online wellness & breathwork studio has been thriving since 2020 with over 1000+ subscribers. I am a contributing faculty member with Rhodes College (VSOHA).
My first teacher in the passing of yogic wisdom was Sri Tiwari Ji, a leading authority in pranayama and direct disciple of late Swami Kuvalayanandaji, founder of Kaivalyadhama, a pioneer institute in the field of scientific research in yoga.
My research website is here: juliamccabewellness.com * although I admittedly don’t update it enough!
JULIA MCCABE WELLNESS has a 4.94 out of 5 STAR RATING READ REVIEWS HERE
