Online Yoga & Breathwork Membership for Calm, Strength & Clarity

Instant access to 800+ breathwork, yoga, and movement classes—live and on-demand.

Looking for a yoga and breathwork practice that actually fits into your life AND delivers real results?

Neuroscience-backed practices designed to reduce stress, increase resilience, and help you feel your best—physically, mentally, and emotionally.

Try Your First Week for Free

The Antidote to Modern Life

Let’s be real – Life’s challenges can leave you feeling overwhelmed, stressed, and disconnected. Maybe you’ve tried to create a self-care routine but struggle to stay consistent. You want more than just another fitness app—you need expert guidance, a real sense of progress, and a practice that supports your whole well-being.

The Julia McCabe Wellness Digital Studio is more than just standard yoga and breathwork—it’s a neuroscience-informed approach to movement and mindfulness. Grounded in kinesiology and mental health, these practices are designed to help you:

✔ Regulate your nervous system
✔ Build resilience to stress
✔ Increase focus and mental clarity
✔ Improve sleep and emotional balance

This is yoga, somatic sweat sessions, and breathwork made practical, accessible, and effective for modern life.

A Studio to Suit Your Schedule

Hi, I’m Julia McCabe, founder of the McCabe Wellness Digital Studio. With years of experience in yoga and breathwork, I’ve designed this platform to be accessible, engaging, and effective—tailored to fit seamlessly into your life.

Our live sessions, held every weekday morning from 7-8:30 AM PST, provide structure and community support to help you establish a consistent practice.

With over 800 on-demand classes (and growing daily), you can practice in a way that fits your schedule—whether it’s a 20-minute morning breathwork session, an hour-long yoga flow, or a science-backed class designed to support specific challenges like anxiety or sleep issues.

What Makes This Different?

Most yoga and breathwork platforms focus only on movement. But as a teacher with a Master’s in Neuroscience and Psychology of Mental Health, I integrate cutting-edge research into every session—so you’re not just stretching, you’re rewiring your brain for better focus, reduced stress, and long-term resilience.

Why Guided Breathwork is the Most Popular Practice

Our most-loved classes are the “Breathwork-Only” sessions. With over 500 guided breathwork practices, this category has been the most attended and transformative offering since 2020.

Most classes are just 30 minutes and start with a short lesson in neuroscience, philosophy, or a practical theme. You’ll find sessions like:

“Breathwork for Your Inner Critic”
“Breath for Holiday Stress”
“Neuroscience of Grief & Loss + Breathwork”
“Dopamine & Resilience Breathwork”

These sessions are accessible to everyone—practice from a yoga mat, your bed, or anywhere you feel comfortable.

I love having the variety of class styles and lengths to allow me to choose the intensity that works for my body each day. The live breathwork sessions always start my day off right!

Kevani

Risk-Free Flexible Membership

Monthly

$45

Annual

$375

Purchase a Membership

☑️ Live Classes Every Weekday (7:00–8:30 AM PST)
☑️ 800+ On-Demand Classes (new ones added daily)
☑️ Breathwork-Only Series (most popular!)
☑️ Science-Based Guidance from an expert with a Master’s in Neuroscience and Psychology
☑️ Supportive Online Community
☑️ Try it free for 7 days when you sign up
☑️ Pause your subscription anytime for up to 3 months
☑️ Cancel anytime, no commitments

Your Questions Answered

What happens after I join?

Upon signing up, you’ll receive immediate access to our entire library of classes and be able to join live sessions. Our user-friendly platform ensures a seamless experience as you embark on your wellness journey. Your payment will be activated at the end of your free 7-day trial, giving you space and time to be confident this is a good fit for you.

Who is this for?

Anyone! The library includes a wide range of classes (20–90 minutes). Most are beginner-friendly, but not for raw beginners—browse the “Beginners” category to find suitable options.

What do I need?

✔ A good WiFi connection
✔ A clean, quiet space
✔ A yoga mat, block (or thick book), strap (or towel/tie), and a cushion

Health contraindications to be aware of

Avoid certain breathwork if you have:
✔ Heart conditions
✔ High/low blood pressure
✔ Seizures, recent concussions
✔ Pregnancy (first trimester)
✔ Anxiety, trauma, or panic disorders (some techniques may not be suitable)

What if I miss live classes?

Most classes are recorded and uploaded daily, so you always have fresh content.

What is Pranayama?

Pranayama (often used interchangeably with breathwork) comes from traditional yoga: “Prana” = vital life energy, “Ayama” = to extend, stop, or manipulate breath for a specific outcome.

What is Kundalini?

Kundalini and kriya practices are more intense, up-regulating techniques that combine breathwork with movement and sometimes mantra. These “weird” exercises can leave you feeling amazing!

What if I’m injured?

Let me know in advance, and I’ll offer guidance—but please consult your doctor before beginning any physical practice.

Pausing & cancellations

You can pause your membership for up to 3 months anytime, as often as you need. No refunds, but subscriptions are flexible.

Do you offer corporate memberships?

Yes absolutely! Corporate memberships are available to support employee well-being, reduce stress, and improve focus. Contact kevani@thebusinesscreatrix.com to learn more about tailored corporate wellness options to bring breathwork, yoga, and neuroscience-backed wellness to your workplace.

Explore the Digital Studio